Sessions are with your therapist in our private and comfortable space that is devoted solely to pelvic floor therapy and when you call, you will get a compassionate team member to assist you. A compassionate team in a comfortable space. A meaningful plan We create our treatments to be meaningful and functional and accurately represent your daily tasks Pelvic floor training that is targeted at how the pelvic floor actually functions with the rest of the body. In order to have lasting relief from symptoms, we need to investigate why the symptoms are there in the first place and address them with functional exercises and treatments. WINNER Best Yoga Class Woodbury Magazine. It isn't enough to say that they pelvic floor or core is weak or tight. Yoga is an ancient practice that originated in India and uses breathing techniques, simple meditation and physical postures (asanas) to quiet the mind and relax the body. Discover "the why" We uncover the reason your symptoms are there in the first place. Instead we tailor treatment to your situation, your goals and your body. Find directions, yoga classes, yoga teachers and schedules at our Woodbury yoga studio located in Woodbury, MN.
We don't just teach everyone Kegels or have a program every single person gets. Unique, Tailored Treatment Every person is different.
Just expert care from a specialist who has dedicated her entire career to pelvic health. Must be able to move around the studio space, crouch, bend, reach, and lift up to 25 lbs.You Deserve the Best For us, that means full-length, hour-long sessions 1:1 with a true pelvic specialist. Instructors will be assigned a studio set including a home studio and supporting studio(s) where they will be scheduled to teach permanent classes, prioritize subbing support, receive routine feedback and communications, and support growth of the community and CPY initiatives
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Ability to withstand exposure to heat of a maximum of 104 degrees for a minimum of 60 mins in heated classes C2 - CorePower Yoga 2: Free and Donation Class benefits Asian American Legal Defense and Ed Fund. Ability to lead students in physical activity for a maximum 1.5 hours at a time Excellent oral communication skills, professionalism, and strong interpersonal skills With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. After June 2020: Certificate from a format related 200-hour yoga teacher training in person/online, and/or a CorePower Yoga Online teacher training and/or completion of 50HR Yoga Sculpt Intensive. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere.
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Prior to June 2020: Certificate of completion from a 200-hour yoga teacher training with an additional 50 hours of continuing education for C1, C2, HPF and Hot Formats or a Yoga Sculpt or Fitness Training plus an additional 40 hours of continuing Education for Yoga Sculpt. Act as an in-studio ambassador for all current CPY initiatives and business streams including but not limited to All Access Membership, programming and lifestyle programs, retail, etc. Contribute to a supportive and fun studio environment by upholding the CPY Core Values and fostering positive working relationships Perform specific cleaning tasks as assigned to ensure CPY Smart Health Protocol standards of cleanliness are observed to ensure student and employee safety We ask that you welcome students, check students in to class, navigate any POS transactions, process front desk duties, and ensure that our students have an overall memorable experience
As a member of the CPY teacher community you are the face of our students CPY experience. Connect with students 30 minutes prior to class beginning and 30 minutes after class ends in support of students’ personal growth, growth of the studio, and all current CPY initiatives Instructors are scheduled to be at the studio 30 minutes before and after each class to read studio communications, plan CPY aligned classes using the CPY Class Planning and support tools and connect with the student community Serve the community and provide a consistent safe space for all to practice by educating students on alignment, offering modifications for postures as appropriate, and consistently using CPY cueing formulas Teach a minimum of two (2) CorePower Yoga classes per week for a minimum of 4 hours of time in studio Our instructors cultivate supportive relationships by making themselves accessible and approachable, ensuring student safety, and embodying the CPY Core Values at all times. As an instructor you will provide this experience through a welcoming front desk check-in process, guiding students through a CPY-aligned class, and supporting each individual student to live their power. A CorePower Yoga Instructor delivers an extraordinary experience.
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